7 Simple Tips to Succeed In College

September 9, 2015


7 Simple Tips to Succeed in College 

With school now well under way, it means stress is looming just around the corner. There are tests, quizzes and final exams, all while maintaining a social life. Being a successful college student is a daunting task, but doable with a little planning and preparation. Here are a few tips and tricks to start prepping now before the first exam sneaks up on you:

  • Go to class. It doesn’t get more obvious than that, but late nights and early morning classes make hitting snooze pretty appealing. Life has a tendency to get in the way and when a professor doesn’t take attendance, it’s easy to make excuses to skip class. If you want to know what you’ll need to study, it’s best to get it straight from the source.
  • Take good notes. Using a laptop or tablet makes jotting down important tidbits quick and easy, but also carries the heavy temptation of distractions, like checking emails or blowing up Twitter with #MostBoringLectureEver updates. If you are going the good old fashion route of pen and paper note-taking, use different ink colors or highlighters for marking potential vocab words, important facts or when your professor flat out says, “This is going to be on the test.”
  • Start studying now. Maybe your first test won’t be for another few weeks, but now is the perfect time to start committing information to your long term memory. Spend just a few minutes each day reviewing your notes or create a small stack of flash cards to have an easy, portable study tool to use. Set aside small chunks of time every day and when test day arrives, you’ll find most of the information is much easier to recall.
  • Find a study buddy. Get together with a classmate or two to divide and conquer the class materials. Take turns learning about different sections and teaching it to one another. When you are able to teach the subject to someone else and answer their questions, chances are you have a firm understanding of the core concept and can move onto mastering the next one.
  • Set up a study-only zone. When it comes to effective study, the key is location, location, location. Remove yourself from potential distractions by avoiding areas with televisions, radios, friends or even your phone. Conveniently, the library has already done this for you which makes it an ideal location. But if it’s after hours or you don’t live near one, find a room at home with the least ambient noise. Ideally, silence is the most conducive for effective study time.
  • Schedule your distractions. A general rule of thumb is for every hour of class, you should have two hours for studying and completing assignments. Schedule a short ten to fifteen minute break during study time to use the bathroom, move around a bit and check Facebook. Set an alarm to mark the beginning of your break so you won’t feel the need to compulsively check the clock and a second alarm to sound when it’s time to get back to work.
  • Be physically ready on exam day. It’s tempting to spend a few extra hours of cram time the night before a big test, but being bleary-eyed and exhausted during the exam is far more harmful to your grades. Avoid caffeine the night before as it stays in your system up to 8 hours and instead aim for 8 hours of sleep and getting a filling breakfast. The energy will help you power through your exam and keep your stomach from being a growling distraction.

Keep calm and test on!

Heart of Florida United Way believes education, both in and out of the classroom, is a lifelong experience and the most influential factor in ensuring a child will grow up to succeed.  To help ensure students get the education they deserve, we fund many programs that serve people from cradle through career, such as mentoring and tutoring services, literacy initiatives, food pantries, medical services and clothing. To get help, please call the 2-1-1 Information and Assistance line. For more information about how Heart of Florida United Way invests in education, visit our website.  


United Way at Work: YMCA Achievers

August 25, 2015


When speaking with Mina Ford, Executive Director with YMCA of Central Florida Teen Achievers, her passion is contagious. This is more than a job to her and YMCA Achievers is more than just a program; this is Mina’s calling.

“When my son was in 7th grade, I was looking for a program for him to help him grow,” she said. “We found the YMCA Achievers. First I was involved with them as a parent, then when I saw their great work, I became a volunteer eventually became a member of the part-time staff.”

After spending time as a PT staff and seeing her son off to college and then graduate school, YMCA Achievers became Mina’s passion and she became a full-time employee.

Mina’s dedication is easy to understand due to the great work the United Way-funded YMCA Achievers program accomplishes. Focused on college and career readiness, the program helps students look beyond middle school and high school and encourages them to think of their future.

The Corporate partnerships provide volunteers to facilitate career and college sessions working together as group mentors.  Achievers provides exposure and introduces students to different careers and educational paths.

The program prepares students for the transition to college life. For many, they have never spent time away from home before. The Achievers program organizes college tours, visit the dorms and eat at the cafeteria to get a real taste of college life.

To help students think about their fields of study, the Achievers invites industry leaders and experts to talk with the students.

“We will bring in nurses or healthcare professionals to speak to those interested in a medical career for example,” said Mina. “By bringing in active professionals, it gives them snapshots of what those jobs are like and what kind of skills and education they will need.”

Once they have a goal in mind, students are coached in career readiness. Serving Orange, Osceola and Seminole counties, volunteers in the program help prepare resumes and teach how to handle professional correspondence, helping students prepare to have real jobs.

Since its inception 25 years ago, the YMCA Achievers program has served over 11,000 students, including 150 funded by United Way this past year. The Achievers program gives students a real opportunity at improving their future and paving the way for success, key tenants of United Way’s philosophy.

For more information about YMCA Achievers or how to volunteer, visit the YMCA website.  

10 Tips to Get Ready for Back to School

August 4, 2015

Back-to-SchoolIt’s somehow August already, which means summer is winding down and the school year is looming closer and closer. Gone are the leisurely mornings and calm afternoons; instead, days will be filled with blaring alarm clocks, last-minute lunches and dashes for the bus.

Make the transition easier on your kids (and yourself) with some preparation and organization. With some pre-planning, you can set your child up for a successful school year.  Here are our top tips for getting ready for back to school:

  1. Do early morning practice runs: Instead of waiting for the first day to enforce bedtimes and early alarms, start getting your family on the school schedule a week or two before the big day. Get your kids used to going to bed earlier, get them up at the same time they’d have to get up for school and get everyone on the morning routine. By getting the whole family used to the schedule, you’ll save yourself from a lot of bleary-eyed mornings.
  2. Create a command center: It doesn’t have to be elaborate or especially pretty, but a command center by the front door can be essential to your family getting out the door with everything they need. Keep a calendar by the door with everyone’s schedule, keep a file organizer for permission slips and forms and use a dry erase board to write down important reminders like “Remember your clarinet for band practice!” Get some great ideas on the Heart of Florida United Way Pinterest page. 
  3. Make a (slim) shopping list: It is a truth universally acknowledged that children double in size over the summer and new school clothes can wreak havoc on your budget. Have your child try on the clothes they have so you can see firsthand what needs replacing before you head to the mall. From there, you can make a list of what’s really needed. If you prepare in advance, you can even scour thrift shops and consignment shops to get the best deals.
  4. Shop strategically: School supplies can be overwhelming and expensive. Make sure you have your child’s back to school list before you start and compare sales. The earlier you shop, the better chances you’ll score a good deal. If you can’t afford new school supplies, there are community resources available. Local organizations may be able to help you get the supplies you need; call 2-1-1 if you need help to get connected.
  5. Partner up: Many of the school supplies on your child’s list can be purchased cheaply in bulk. Partner with another student’s parents and see if you can split the costs of construction paper, notebooks and more.
  6. Gather necessary paperwork: Some schools require extensive paperwork, from physical exams to proof of vaccinations. Check with your child’s school to see exactly what you need so you’re not scrambling Monday morning.
  7. Ruthlessly Simplify: What makes mornings the hardest? Do you have one child who just can’t get out of bed? Is breakfast slowing everything down? Evaluate the pain points and try to simplify the process. Lay out breakfast dishes and supplies the night before. Pick out clothes and iron them and hang them on each child’s door before they go to bed. Come up with a bathroom schedule to keep everyone on track. And perhaps a fun alarm clock placed on the other side of the room can help coax a sleepy child out of bed.
  8. Create a homework station: Make homework-time easier by creating a homework station where your child does his work—either at his own desk or on the kitchen table. Use a small drawer or serving tray to corral everything your child needs: pens, pencils, paper, erasers, calculator, scissors, labels and highlighters. Having it all in one place will keep your child from getting distracted while searching for supplies.
  9. Set a homework time: Schedule a set time each day for your child to complete her work when you’ll be available to help. Keeping it to a set time will ensure it gets done and leave plenty of time for relaxation.
  10. Do a test drive: The first day of school is not the time to find out that your usual path has construction or that traffic adds 15 minutes to the regular route. Do a practice run to figure out how much time your child needs to get to school and add 5-10 minutes on as a buffer just in case.

Happy New School Year!

Heart of Florida United Way believes education, both in and out of the classroom, is a lifelong experience and the most influential factor in ensuring a child will grow up to succeed.  To help ensure children get the education they deserve, we fund many programs in the area that provide essentials for children, such as mentoring and tutoring services, literacy initiatives, food pantries, medical services and clothing. To get help, please call the 2-1-1 Information and Assistance line. For more information about how Heart of Florida United Way invests in education, visit our website.  

Volunteer Spotlight: Marie Martinez

July 23, 2015

MARTINEZ Marie007Interviewing Marie Martinez is like interviewing a force of nature—she is filled with vivacity and overflowing with passion. When asked about her work and volunteerism, she stops abruptly.

“It’s hard to sum up what it means to me,” she said. “So let me tell you a story. There was a parent here who had a child named Mike who was 18 months old. He wasn’t making eye contact. He would spin and spin if she didn’t stop him. And during a busy party, he never stopped looking at the ceiling fan in the room rather than look at his mom or anyone who came to celebrate.  Everyone kept telling her she was paranoid. That it was cute, a phase or that he’d grow out of it.

The mother was referred to our Developmental Center program and he was diagnosed with autism. She was afraid and had that moment of panic, thinking ‘I’ll never dance with my son at his wedding.’

But we have a wide range of programs and services that can help. And she took advantage of those—and we made a difference. He’s six now, and he crawls into her bed every morning to cuddle and tells her how much he loves her. He’s succeeding at school. He has great friends and he rides his bike. And unless services like ours existed, that wouldn’t have been possible. Helping children like Mike makes it all worth it.”

As the Operations Manager of the Howard Phillips Center for Children & Families, Marie is dedicated to helping children. It’s a lifelong focus for her, spending the past 20 years working as an advocate for children in the community.

With Marie at the helm of the Howard Phillips Center, the focus has always been on prevention instead of intervention for children’s welfare. That makes her a natural fit as a supporter and volunteer with Heart of Florida United Way.

Why is child welfare so important to you?

In Orange County alone, there were 14,000 cases of abuse among children and families last year. That’s the second highest in Florida. And that has to change.

By providing a safe place for children, a place where kids feel comfortable, we help kids recover and help prevent abuse from ever happening in the first place. The Howard Phillips Center for Children & Families has six programs available that served over 15,000 families last year. From the Healthy Families Program, which helps prevent abuse before it starts, to the United Way-funded Teen Xpress Mobile Healthcare Clinic, we ensure children are healthy, cared for and prepared to take on the world.

Why is United Way important to you?

Quite frankly, the United Way is important to me because it has been a great supporter of the Howard Phillips Center. The United Way’s dedication and focus on prevention is evidence of a community leader that is willing to stand up and make a difference in our community. The impact of what we will accomplish together continues to be measured, but we already know that we are moving the needle and making sustainable change. It’s easy to support the United Way—they support change.

What is one word you would use to describe United Way?

I can’t pick just one! Support. Uplifting. Partner. Network. It all comes together because of the United Way’s work; we succeed with the United Way and identify new ways to help families.

What motivates you to volunteer?

It’s important to me to give back to the community, to make a difference and to live with purpose. I gain great meaning and fulfillment from helping children and families. By helping out, we can impact the community for the long-term.

Free Summer Resources & Activities

July 2, 2015


Summer is officially here. With school over, you may no longer deal with scrambling for last minute school supplies or homework assignments. Instead, you may face the dreaded, “Mom, I’m bored!”

Don’t panic! With some planning and creativity, you can come up with fun ideas your kids can do (and you can participate too!) to keep them interested and happy.

At-home Activities

  • Host a read-in party: Invite your child’s friends over for a book reading. Set out cushions, some snacks and encourage the kids to read their favorite books and talk with each other about why they like them.
  • Have your kids produce their own movie: Kids today are amazingly tech savvy and with free apps like Action Movie FX and Stop Motion Studio, your own cell phone can become a professional film camera. Let them take video running outside, playing with the dog or chronicle daily life in your household. Let them edit and add sound effects, then have a screening party for the family.
  • Have a box challenge: Pick up boxes from a grocery store or big-box retailer. Challenge your kids to come up with the most original creation. You’ll be amazed how much your kids will be entertained designing cars, houses and forts!
  • Prep the next generation of chefs: Encourage your child to pick an easy recipe that sounds appealing. Go the grocery store to pick out ingredients and then prepare it together.
  • Coach your mad scientist: Heart of Florida United Way’s Pinterest is full of great ideas for at-home science experiments for kids. From creating a lava lamp to watching butterflies, there are tons of ideas to keep your child entertained (and trick her into learning!)

Free Community Activities

  • Library: The library is a great resource not only for free books, movies and music, but also for great year-round activities. Area libraries often host author visits, sing-alongs, art classes and more! Check out the Orange, Osceola and Seminole counties library pages.
  • Parks: Check out local parks for playgrounds, events, hiking trails and splash pads for free fun.
  • Outdoor movies: Central Florida is full of free outdoor movies. Check out the listings for upcoming showings near you.

The Best Blogs for Activities and Ideas

There a vast amount of blogs out there that have fantastic ideas. Here are some of our favorites:

Heart of Florida United Way believes education, both in and out of the classroom, is a lifelong experience and the most influential factor in ensuring a child will grow up to succeed.  For more information about how Heart of Florida United Way invests in education, visit www.hfuw.org.

Volunteer Spotlight: John Pisan

May 13, 2015

John Pisan

John Pisan, Senior Vice President/Regional Managing Director with Wells Fargo Wealth Management Group, lives and breathes the mission of United Way. Originally from New York, John has been involved with United Way for over twenty years. Upon relocating to Orlando, he began volunteering with Heart of Florida United Way to effect real change in the community, particularly in education. He is a strong proponent of philanthropy being a regular part of life.

Why were you inspired to become involved with United Way?

I have been incredibly blessed — with my family, my wonderful wife, and with my company, Wells Fargo Wealth Management. All of that has combined to give me the mindset that if I don’t give back, who will? It’s part of everyone’s duty to strengthen their communities and build up their neighbors for success.

It’s had a huge impact on my family. My children have been involved in making a difference since they were young. My son and daughter have organized fundraisers and events. They were not told how to accomplish these tasks/activities. It’s just part of who they are. My involvement with United Way has been a large contributing factor to that.

From your perspective, what is the greatest community need?

It all comes back to education, and Heart of Florida Way President/CEO Robert H.(Bob) Brown has been a huge influence on my involvement. If a child is given a strong education, they have a foundation that will last them their whole life and make an impact for generations afterwards. One of the greatest improvements we’ve made so far is with the Americorps VISTA program, where we place mentors in schools to work directly with students. Just a handful of mentors each year has made an tangible difference.

Hunger and homelessness isn’t going away and it’s an issue that is nowhere near solved. Through education and prevention, we can begin to chip away at generations of poverty and need.

What can the business community do?

Businesses have a responsibility to serve where we live and work. For example, Wells Fargo does an amazing job; we are all about the community. From days set aside for volunteer work to participation with organizations like Heart of Florida United Way, volunteering is core to what we do as Wells Fargo team members. By developing a culture of giving back, we can come together because that’s what it will take — all of us working together to change our communities for the better.

What is one word you would use to describe Heart of Florida United Way?

Passionate. Not just the volunteers’ passion in the work we do for the community, but the staff demonstrates passion each and every day. It starts with Bob Brown and it’s evident in everything they do. There’s just a passion for changing the lives of people in Central Florida.

 What is one thing people don’t know about Heart of Florida United Way?

People are unaware of 2-1-1. Unless they have personally used it, they don’t know the full scope of services offered and what it can do for people. From housing assistance to suicide prevention, 2-1-1 is an incredible service to the community.

7 Activities to Celebrate Earth Day With Your Child

April 22, 2015


April 22 is Earth Day! Use this observance as an opportunity for you and your child to connect. Earth Day activities can be fun and educational while benefitting the environment.

  • Walk Instead of Drive: Skip the car and walk with your child to school or to run errands. It’s a great way to save on environment-harming fuels as well as fit in exercise.
  • Plant a seed: Let your child pick out seeds to plant. Whether they choose to plant vegetables or flowers, it’s an educational opportunity on the growing process.
  • Create Recycle Bins: Teach your child about the importance of recycling and decorate an old bin or box to be used to hold bottles, cans or newspapers.
  • Cleanup a Local Park: Team up with your child to clean up the local park or playground.
  • Visit a Farmers’ Market: Take your child to the local farmers’ market and pick out fresh produce for dinner.
  • Unplug: Turn off the TV and smartphones and spend some time with your child outside. Play tag, hide and go seek or just enjoy the sunset.
  • Participate in Community Events: Local organizations and communities host a wide range of Earth Day events, from the Kennedy Space Center’s Earth Day Celebration to Central Florida Earth Day.

Earth Day is a great way to disconnect, care for the environment, and spend some time together as a family.

Heart of Florida United Way believes education, both in and out of the classroom, is a lifelong experience and the most influential factor in ensuring a child will grow up to succeed.  For more information about how Heart of Florida United Way invests in education, visit www.hfuw.org.

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